RR Sports training knows our clients are unique, consequently, we offer numerous in-person and virtual services. Following an initial assessment, most clients start with one-on-one personal training to ensure they understand the training and are moving in a safe and efficient manner. Following one-on-one personal training, clients work with their personal trainer to select the combination of services that put them on the best path to reaching their goals.
Personal Training
Personal training is a great way to maximize the benefit of the time you spend training. Each exercise is thoughtfully selected and supervised by your personal trainer.
One-On-One
One-on-one personal training is ideal for clients who are just getting started as well as those who want to maximize the efficiency of their workouts.
Group Training
Group personal training takes the best of group fitness classes and personal training. Each member of the group completes a similar workout with individualized modifications. Group training works well for those who enjoy the camaraderie of a group and learn well working with others. Select the daily group training programs that work best for you from our extensive list of classes:
Strength: body weight
Flexibility
Strength and Cardio: Circuit
Strength and Stability: Core
Stability: Footwork
Strength and Stability: Full body
Strength: weights
Cardio: Cycling, Walking, Jogging, Hiking
